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NOMAD Swimming offers online coaching for folks who are unable to find a qualified coach locally but want to improve their stroke, 

AVAILABLE FOR ONLINE CLIENTS:

TECHNICAL INSTRUCTION
Available through Online Video Chat  and/or email. Clients will send in videos of their stroke and coach Lainie will offer feedback and propose drills to help correct stroke inefficiencies. 

CUSTOMIZED SWIMMING/TRIATHLON PROGRAMS
Besides technique, programming is a key element keeping people from improving and getting the most out of their time in the pool. Coach Lainie writes customized workouts to help improve speed, endurance, and technique. 

CUSTOMIZED DRYLAND (Strength/Conditioning) PROGRAMS
This is for folks looking to build strength through the off-season or to help improve mobility and balance the effects of training during season. 

Please fill out the form below or email CoachLainie@gmail.com below if you would like more information or are interested in getting started!  

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